Compact dumbbell bar 12 kg 50 mm

The Compact barbell with a net weight of 12 kg is a shortened Olympic bar with a total length of 153 cm, specifically designed for home gyms with limited space without sacrificing professional construction features. The chrome-plated spring steel shaft accommodates workout weights of up to 300 kg and, with its 50 mm sleeve diameter, complies with the Olympic standard, making standard weight plates fully compatible.

Compact overall length with professional storage and precise grip marking

The dumbbell sleeves are mounted on ball bearings, which ensures low-friction and even concentric rotation of the sleeves. This free rotational flow noticeably reduces the torsional forces acting on wrists and forearms during isolation exercises such as curls or presses. The chrome surface of the shaft protects the material against corrosion and makes cleaning easier. Incorporated IWF markings enable reproducible and symmetrical grip positioning, which is relevant for both technically demanding multi-joint exercises and simple basic exercises. The shorter overall length of 153 cm compared to a standard Olympic barbell makes this bar particularly suitable for home gym areas with limited space width, without compromising load capacity or bearing quality.