The Bulgarian Bag is a crescent-shaped functional weight for strength, endurance, and coordination training, used both in home environments and in professional sports. Its characteristic arched shape fits closely to the body's contour during carrying and swinging movements, thus enabling a stable, controlled range of motion for exercises such as swings, curls, squats, or weighted running training.<\/p>\n
The sand filling creates a dynamically reacting weight that shifts minimally during movement, thereby challenging neuromuscular coordination more than a rigidly fixed weight. The robust vinyl shell is designed to withstand the mechanical stresses of intensive swinging and throwing movements and is equally suited for indoor and outdoor use. Multiple integrated grip loops allow for various holding positions, thereby supporting the targeted development of grip strength and significantly expanding exercise selection for a comprehensive full-body program.<\/p>","protected":false},"excerpt":{"rendered":"
Der Bulgarian Bag ist ein halbmondf\u00f6rmiges Funktionsgewicht f\u00fcr Kraft-, Ausdauer- und Koordinationstraining, das sowohl im h\u00e4uslichen Umfeld als auch im professionellen Sportbetrieb eingesetzt wird. Die charakteristische Bogenform passt sich bei Trage- und Schwungbewegungen eng an die K\u00f6rperkontur an und erm\u00f6glicht so einen stabilen, kontrollierten Bewegungsablauf bei \u00dcbungen wie Swings, Curls, Squats oder belastetem Lauftraining. Sandf\u00fcllung […]<\/p>\n","protected":false},"featured_media":11308,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"product_brand":[36],"product_cat":[861,881,882],"product_tag":[],"class_list":["post-11300","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-functionaltraining","product_cat-sand-bulgarian-bags","product_cat-zusatzgewichte","pa_anzahl-gewichte-1x","pa_artikel-pro-verkaufseinheit-1x","pa_breite-55-cm","pa_farbe-schwarz","pa_gewicht-10-kg","pa_gewicht-15-kg","pa_gewicht-20-kg","pa_gewicht-30-kg","pa_gewicht-5-kg","pa_kernmaterial-metallsand","pa_lieferumfang-1x-bulgarian-bag","pa_zusatzgewichtstyp-bulgarian-bag","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"ct_brands":[{"id":36,"name":"Fitcom","slug":"fitcom"}],"_links":{"self":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product\/11300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/comments?post=11300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media\/11308"}],"wp:attachment":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media?parent=11300"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_brand?post=11300"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_cat?post=11300"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_tag?post=11300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}