{"id":16120,"date":"2026-10-15T13:45:02","date_gmt":"2026-10-15T11:45:02","guid":{"rendered":"https:\/\/www.fitcom.ch\/produkt\/bumper-plates-set-inkl-olympic-bar-90-kg\/"},"modified":"2026-10-16T20:22:19","modified_gmt":"2026-10-16T18:22:19","slug":"bumper-plates-set-inkl-olympic-bar-90-kg","status":"publish","type":"product","link":"https:\/\/www.fitcom.ch\/en\/product\/bumper-plates-set-inkl-olympic-bar-90-kg\/","title":{"rendered":"Bumper Plates Set including Olympic Bar 90 kg"},"content":{"rendered":"<p>\u2713<br \/>\nComplete set with 90 kg \u2014 20 kg Olympic bar, 70 kg bumper plates and lock jaws, ready to use immediately<br \/>\n\u2713<br \/>\nThrowable bumper plates (2\u00d75, 2\u00d710, 2\u00d720 kg) \u2014 for deadlift and Olympic weightlifting<br \/>\n\u2713<br \/>\n20 kg Olympic bar, 220 cm, with needle bearings \u2014 rotates smoothly for dynamic lifts<br \/>\n\u2713<br \/>\nStainless steel core + rubberized \u2014 protects the floor, dampens noise, durable<br \/>\n\u2713<br \/>\nEverything compatible: 50 mm mounting, inner ring 51 mm \u2014 fits together and on any 50 mm bar<br \/>\n\u2713<br \/>\nIn 1\u20132 working days with you<br \/>\nOne set, no searching for parts. The bar, discs and locks are coordinated with each other and come as a package, making it cheaper than buying them individually \u2014 the ideal start to your barbell training.<br \/>\nTo make it useful: a disc holder for bumper plates for storage and a sturdy Connect+ floor as a drop zone.<br \/>\nProfessional Bumper Plate Set + Olympic barbell \u2013 Complete solution for intensive training<br \/>\nThis high-quality professional set consists of a sturdy Olympic barbell (20 kg) and bumper plates with a total weight of 70 kg (2x 5 kg, 2x 10 kg, 2x 20 kg), as well as a pair of lock jaws \u2013 the ideal complete solution for functional strength training, CrossFit, or Olympic weightlifting.<br \/>\nThe black rubber bumper plates are made of fully rubberized shock-absorbing material and are ideal for repeatedly throwing the weights. The durable rubber coating protects the floor, reduces noise and creates a comfortable training environment. The steel core inside the plates ensures even weight distribution and high stability. With an inner diameter of 51 mm, the plates fit all common 50 mm Olympic bars.<br \/>\nThe included Olympic barbell weighs 20 kg and, with its length of 220 cm, meets the international standard. It is equipped with high-quality needle bearings, making it particularly suitable for dynamic movements in powerlifting and Olympic weightlifting. Whether used in a professional studio setting or for ambitious home training \u2013 this barbell delivers stability, durability, and precise handling.<br \/>\nSet contents:<br \/>\nF-34463: 2x 5 kg, 2x 10 kg, 2x 20 kg bumper plates<br \/>\nF-37583: 1x Olympic barbell (20 kg, 220 cm, 50 mm mounting)<br \/>\nF-42935: 1x pair of Lock Jaws<br \/>\nTotal weight: 90 kg<br \/>\nAn attractive complete set for anyone who values quality, functionality, and professional training comfort.<br \/>\nProduct questions<br \/>\nFrequently asked questions about the Bumper Plate Set + Olympic Bar<br \/>\nWhat is included in the set?<br \/>\nThe set includes 90 kg in total: a 20 kg Olympia barbell (220 cm), 70 kg bumper plates (2\u00d7 5 kg, 2\u00d7 10 kg, 2\u00d7 20 kg) and a pair of lock-jaw clamps. With this, you have everything for starting your barbell training immediately in one package \u2014 coordinated and cheaper than buying it separately.<br \/>\nHow much can I charge with the set?<br \/>\nWith a barbell (20 kg) and all the plates (70 kg), you can weight up to 90 kg. For knee bends, squats, or bench presses, this is enough for many beginners and advanced lifters for quite a while. Later, you can simply expand with additional bumper plates \u2014 the barbell can carry up to 450 kg.<br \/>\nCan I drop the discs?<br \/>\nYes. The bumper plates are fully rubberized and drop-proof \u2014 exactly what they are made for. The bar is also drop-proof. This way you can safely lower the loaded barbell after a squat or Olympic lift without damaging the bar or the ground. For frequent drops, a damped drop zone is recommended.<br \/>\nDo the discs fit on every bar?<br \/>\nThe bumper plates have an inner diameter of 51 mm and fit all common 50 mm Olympic bars \u2014 including the one included in the package. They are not suitable for 30 mm bars. Within the 50 mm standard, you can combine the set with additional discs and bars at any time.<br \/>\nWhat makes the barbell stand out?<br \/>\nThe bar weighs 20 kg, is 220 cm long and has a 28 mm grip with markings. It runs on needle bearings that provide a smooth rotation for dynamic movements in powerlifting and Olympic weightlifting. Made of spring steel, it can withstand loads of up to 450 kg and is capable of being thrown.<br \/>\nWhat are the Lock Jaws for?<br \/>\nThe Lock Jaws are quick-release fasteners that secure the discs on the bar. They clamp securely with a lever and prevent the weights from slipping during dynamic exercises. Two pieces are included in the set \u2014 one per end of the bar.<br \/>\nDo I need a base underneath?<br \/>\nFor draining the loaded rod, a dampened surface is recommended. A robust Connect+ base is ideal, or a Weight Lifting Platform for heavy, repeated draining is a good choice. This protects the floor and rod and keeps noise low.<br \/>\nHow do I expand the set later?<br \/>\nYou buy additional bumper plates in the 50 mm standard \u2014 for example, an additional pair of 20 kg plates. To complement the bench press, you add a competition barbell bench with height-adjustable storage and safety arms. And for neatly storing the plates, a plate stand is ideal for bumper plates.<br \/>\nWho is the set suitable for?<br \/>\nFor anyone who wants to start or upgrade with the barbell at home or in the studio: beginners looking for a coordinated complete package, as well as CrossFit and weightlifting enthusiasts. Those who want a set of throwable discs, a loaded barbell, and locks in one purchase will get the most value with this set.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u2713 Komplettset mit 90 kg \u2014 20kg Olympia-Stange, 70 kg Bumper Plates und Lock Jaws, sofort startklar \u2713 Abwurff\u00e4hige Bumper Plates (2\u00d75, 2\u00d710, 2\u00d720 kg) \u2014 f\u00fcr Kreuzheben und olympisches Gewichtheben \u2713 20-kg-Olympia-Stange, 220 cm, mit Nadellager \u2014 dreht sauber f\u00fcr dynamische Lifts \u2713 Edelstahlkern + Gummierung \u2014 sch\u00fctzt den Boden, d\u00e4mpft Ger\u00e4usche, langlebig \u2713 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