The ATX Glute Ham Roller is a compact, mobile training station for versatile bodyweight training without fixed infrastructure. The device is equally suited for use at home, in sports clubs, or in athletic environments, and enables the targeted strengthening of the hamstrings, chest, shoulders, and triceps through a controlled, guided range of motion.<\/p>\n
The design of the ATX Glute Ham Roller specifically addresses the weaknesses of simple roller concepts: The wide, rectangular steel frame construction with an integrated central brace prevents the station from tipping sideways under heavy loads, thereby ensuring controlled guidance along the path of motion. The four ball-bearing rollers run smoothly and maintain directional stability, allowing for a fluid rolling-out and rolling-in movement without unwanted deviations. The increased ground clearance of the frame reliably protects hands and fingers from contact with the floor, thereby eliminating a common comfort limitation found in more compact models. At the same time, the wide support surface of the frame provides a stable base for fixing the feet, enabling controlled movement execution during glute-ham curls and comparable exercises without external anchoring. Thanks to its compact form factor, the roller can be stored in a space-saving manner and easily transported.<\/p>","protected":false},"excerpt":{"rendered":"
Der ATX Glute Ham Roller ist eine kompakte, mobile Trainingsstation f\u00fcr vielseitiges Eigengewichtstraining ohne feste Infrastruktur. Das Ger\u00e4t eignet sich gleichermassen f\u00fcr den Einsatz im Heimbereich wie im Sportvereins- oder Athletikumfeld und erm\u00f6glicht die gezielte Kr\u00e4ftigung von Beinbizeps, Brust, Schulter und Trizeps \u00fcber einen kontrollierten, gef\u00fchrten Bewegungsradius. Stabiler Stahlrahmen mit kugelgelagerten Rollen f\u00fcr pr\u00e4zise, seitensteife […]<\/p>\n","protected":false},"featured_media":10269,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"product_brand":[207],"product_cat":[835,884],"product_tag":[],"class_list":["post-7074","product","type-product","status-publish","has-post-thumbnail","product_brand-atx","product_cat-diverse-kraftmaschinen","product_cat-spezialbaenke","pa_artikel-pro-verkaufseinheit-1x","pa_breite-40-cm","pa_farbe-schwarz","pa_gewicht-6-5-kg","pa_kraftstationtyp-beinmaschine","pa_lieferumfang-1x-hantelbank","pa_material-stahl-pulverbeschichtet","pa_max-belastung-200-kg","pa_transportrollen-ja","pa_verstellbar-nein","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":2,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"ct_brands":[{"id":207,"name":"ATX","slug":"atx"}],"_links":{"self":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product\/7074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/comments?post=7074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media\/10269"}],"wp:attachment":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media?parent=7074"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_brand?post=7074"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_cat?post=7074"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_tag?post=7074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}