The ab roller is a compact rolling device for targeted training of the abdominal and core muscles. The exercise is performed through a controlled rolling movement from a kneeling or standing position, engaging the entire anterior core chain\u2014from the abdominal muscles and hip flexors to the shoulders\u2014both isometrically and dynamically. The device is equally suitable for beginners looking to build a solid core foundation and advanced users wanting to further develop their body tension.<\/p>\n
The slim, compact design of the ab roller makes it easy to store to save space, making it particularly practical for home use. The handles attached on both sides feature a textured, grooved surface that ensures a secure grip during the rolling movement and prevents uncontrolled execution. The single, profiled wheel ensures a smooth rolling movement on the floor. Due to its small size, the ab roller is easy to transport and requires neither permanent installation nor a lot of free floor space.<\/p>","protected":false},"excerpt":{"rendered":"
Der Bauch Roller ist ein kompaktes Rollger\u00e4t f\u00fcr das gezielte Training der Bauch- und Rumpfmuskulatur. Die \u00dcbungsausf\u00fchrung basiert auf einer kontrollierten Rollbewegung aus dem Kniestand oder Stand, bei der die gesamte anteriore Rumpfkette \u2013 von der Bauchmuskulatur \u00fcber die H\u00fcftbeuger bis zur Schulterpartie \u2013 isometrisch und dynamisch beansprucht wird. Das Ger\u00e4t eignet sich gleichermassen f\u00fcr […]<\/p>\n","protected":false},"featured_media":10157,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"product_brand":[36],"product_cat":[949,997],"product_tag":[],"class_list":["post-7239","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-calisthenics","product_cat-core-bauchtrainer","pa_artikel-pro-verkaufseinheit-1x","pa_bauchtrainertyp-ab-roller","pa_breite-24-cm","pa_dicke-45-mm","pa_durchmesser-18-cm","pa_farbe-schwarz","pa_gewicht-0-3-kg-en","pa_lieferumfang-1x-ab-roller","pa_material-kunststoff","pa_max-belastung-100-kg","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":55,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"ct_brands":[{"id":36,"name":"Fitcom","slug":"fitcom"}],"_links":{"self":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product\/7239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/comments?post=7239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media\/10157"}],"wp:attachment":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media?parent=7239"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_brand?post=7239"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_cat?post=7239"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_tag?post=7239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}