The foam roller is used for targeted self-massage to support muscular regeneration and prepare the muscles before exercise. It is equally suitable for recreational athletes looking to relieve tension after training, as well as for individuals who experience persistent muscle discomfort due to their occupation or daily life.<\/p>\n
The rolling principle is based on the principle of myofascial pressure stimulation: controlled rolling over adhered or hardened tissue structures stimulates local blood circulation and promotes gliding ability between muscle and fascial tissue. The used hard foam<\/strong> generates a defined, even pressure that is also effective in deeper structures. With a length of 30 cm<\/strong> and a diameter of 15 cm<\/strong> reliably covers the most common muscle groups such as thighs, calves, back, and glutes. The load capacity of up to 100 kg<\/strong> ensures a stable application with full body weight. Thanks to its compact format and low weight, it is easily stored in a gym bag and can be used anywhere \u2013 at home, in the studio, or on the go.<\/p>","protected":false},"excerpt":{"rendered":" Die Faszienrolle dient der gezielten Selbstmassage zur Unterst\u00fctzung der muskul\u00e4ren Regeneration und zur Vorbereitung der Muskulatur vor dem Sport. Sie eignet sich gleichermassen f\u00fcr Freizeitsportler, die nach dem Training Verspannungen l\u00f6sen m\u00f6chten, wie auch f\u00fcr Personen, die berufsbedingt oder im Alltag anhaltende Muskelbeschwerden kennen. Harter Schaumstoff f\u00fcr gezielte myofasziale Druckentlastung Das Rollenprinzip basiert auf dem […]<\/p>\n","protected":false},"featured_media":11577,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"product_brand":[36],"product_cat":[858,860],"product_tag":[],"class_list":["post-8006","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-faszien-massagerollen","product_cat-yoga-mobility","pa_artikel-pro-verkaufseinheit-1x","pa_durchmesser-15-cm","pa_farbe-schwarz","pa_gewicht-0-3-kg-en","pa_lieferumfang-1x-faszienrolle","pa_material-schaumstoff","pa_max-belastung-100-kg","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":592,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"ct_brands":[{"id":36,"name":"Fitcom","slug":"fitcom"}],"_links":{"self":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product\/8006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/comments?post=8006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media\/11577"}],"wp:attachment":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media?parent=8006"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_brand?post=8006"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_cat?post=8006"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_tag?post=8006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}