The GHD Glute Ham Developer is a studio-quality machine specifically designed for training the posterior chain. The construction allows for the controlled strengthening of the erector spinae, glutes, hamstrings, and abdominal muscles, thus covering a core area of functional strength training. The device is designed equally for use in professional gyms and in well-equipped home gyms.<\/p>\n
The heavy-duty steel construction ensures a secure, wobble-free stance even under heavy loads, enabling precise movement control throughout the entire range of motion. The versatile adjustability of the GHD back extension machine allows for precise adaptation to different heights, enabling the individually correct biomechanical position to be set. The padded support surfaces and multi-position roller pads, which ensure secure fixation of the lower legs, contribute to a controlled and comfortable movement sequence. Thanks to its robust workmanship, the device is designed for continuous, intensive use and represents a long-term durable solution for targeted strengthening of the posterior chain.<\/p>","protected":false},"excerpt":{"rendered":"
Der GHD R\u00fcckenstrecker ist eine Maschine in Studioqualit\u00e4t, die gezielt auf das Training der hinteren K\u00f6rperkette ausgerichtet ist. Die Konstruktion erm\u00f6glicht die kontrollierte Kr\u00e4ftigung von R\u00fcckenstreckern, Ges\u00e4ssmuskulatur, Beinbeugern sowie der Bauchmuskulatur und deckt damit einen zentralen Bereich des funktionellen Krafttrainings ab. Das Ger\u00e4t ist gleichermassen f\u00fcr den Einsatz im professionellen Fitnessstudio wie im anspruchsvoll ausger\u00fcsteten […]<\/p>\n","protected":false},"featured_media":11801,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"product_brand":[36],"product_cat":[835,884],"product_tag":[],"class_list":["post-8137","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-diverse-kraftmaschinen","product_cat-spezialbaenke","pa_artikel-pro-verkaufseinheit-1x","pa_farbe-schwarz","pa_hantelbanktyp-hantelbank-universal","pa_kraftstationtyp-rueckentrainer","pa_lieferumfang-1x-hantelbank","pa_material-stahl-pulverbeschichtet","pa_material-polster-kunstleder","pa_max-belastung-500-kg","pa_transportrollen-ja","pa_verstellbar-ja","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":11,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"ct_brands":[{"id":36,"name":"Fitcom","slug":"fitcom"}],"_links":{"self":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product\/8137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/comments?post=8137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media\/11801"}],"wp:attachment":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media?parent=8137"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_brand?post=8137"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_cat?post=8137"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_tag?post=8137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}