The Powerbag Fitness Sand Bag is a weighted bag for functional training and is offered in weight classes from 5 to 30 kg. Unlike rigid free weights, the loose filling material inside the bag shifts slightly with every movement, which continuously challenges the stabilizing muscles. The range of applications extends from structured home workouts to conditioning sessions in club and competitive sports, and includes classic compound exercises such as squats, lunges, and overhead presses, as well as rotational exercises like Russian twists.<\/p>\n
The cylindrical molded body of the sandbag is crafted with a durable, abrasion-resistant outer material that withstands heavy-duty use and prevents the bag from prematurely tearing open. Multiple reinforced carrying handles are attached to the body, allowing for various grip positions\u2014both on top and on the sides\u2014which ensures a secure and ergonomic hold during exercises in all planes of motion. The clearly legible weight indication on the bag facilitates quick identification during everyday training. Thanks to its compact design, the sandbag can be stored to save space and used without any additional infrastructure.<\/p>","protected":false},"excerpt":{"rendered":"
Der Powerbag Fitness Sand Bag ist ein Gewichtssack f\u00fcr das funktionelle Training und wird in Gewichtsklassen von 5 bis 30 kg angeboten. Im Gegensatz zu starren Freihanteln verlagert sich das lose F\u00fcllmaterial im Inneren des Sacks bei jeder Bewegung geringf\u00fcgig, wodurch die Stabilisierungsmuskulatur kontinuierlich gefordert wird. Das Einsatzspektrum reicht vom strukturierten Heimtraining bis hin zu […]<\/p>\n","protected":false},"featured_media":13815,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"product_brand":[36],"product_cat":[861,881,882],"product_tag":[],"class_list":["post-9073","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-functionaltraining","product_cat-sand-bulgarian-bags","product_cat-zusatzgewichte","pa_anzahl-gewichte-1x","pa_artikel-pro-verkaufseinheit-1x","pa_durchmesser-21-cm","pa_farbe-schwarz","pa_gewicht-10-kg","pa_gewicht-15-kg","pa_gewicht-20-kg","pa_gewicht-30-kg","pa_gewicht-5-kg","pa_kernmaterial-metallsand","pa_lieferumfang-1x-powerbag","pa_max-gewicht-30-kg","pa_min-gewicht-5-kg","pa_zusatzgewichtstyp-gewichtssack","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":29,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"ct_brands":[{"id":36,"name":"Fitcom","slug":"fitcom"}],"_links":{"self":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product\/9073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/comments?post=9073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media\/13815"}],"wp:attachment":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media?parent=9073"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_brand?post=9073"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_cat?post=9073"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_tag?post=9073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}