{"id":9236,"date":"2026-02-20T18:52:45","date_gmt":"2026-02-20T17:52:45","guid":{"rendered":"https:\/\/www.fitcom.ch\/produkt\/squat-stand-block-kniebeugenblock\/"},"modified":"2026-10-07T16:12:49","modified_gmt":"2026-10-07T14:12:49","slug":"squat-stand-block-kniebeugenblock","status":"publish","type":"product","link":"https:\/\/www.fitcom.ch\/en\/product\/squat-stand-block-kniebeugenblock\/","title":{"rendered":"Squat Stand Block"},"content":{"rendered":"<p>The squat stand block is a squat block made of shatterproof solid rubber, specially designed for use in squat training. It serves for targeted heel elevation and is used equally in home training and professional strength sports. For strength athletes with limited ankle mobility, it enables an upright, biomechanically more correct execution of the squat, which relieves strain on the lower back and ankles.<\/p>\n<h2>Continuously adjustable heel elevation from 10 to 50 mm for controlled and stable squat execution<\/h2>\n<p>The block can be positioned under the heels in a range of 10 mm to 50 mm, thereby reducing the forward inclination of the upper body and enabling a deeper squat position without excessively straining the spine. The solid rubber material is not only break-proof and designed for continuous use under high loads, but also ensures reliable stability even with heavy weights thanks to its non-slip surface\u2014a clear advantage over improvised supports such as weight plates or wooden wedges, which can slip under dynamic loads.<\/p>","protected":false},"excerpt":{"rendered":"<p>Der Squat Stand Block ist ein Kniebeugenblock aus bruchsicherem Vollgummi, der speziell f\u00fcr den Einsatz beim Kniebeugentraining entwickelt wurde. Er dient der gezielten Fersenerh\u00f6hung und kommt gleichermassen im Heimtraining wie im professionellen Kraftsport zum Einsatz. Kraftsportlern mit eingeschr\u00e4nkter Sprunggelenksmobilit\u00e4t erm\u00f6glicht er eine aufrechte, biomechanisch korrektere Ausf\u00fchrung der Kniebeuge, die den unteren R\u00fccken und die Sprunggelenke [&hellip;]<\/p>\n","protected":false},"featured_media":14240,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"product_brand":[36],"product_cat":[871],"product_tag":[],"class_list":["post-9236","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-zubehoer","pa_artikel-pro-verkaufseinheit-1x","pa_breite-16-cm","pa_farbe-schwarz","pa_gewicht-5-kg","pa_lieferumfang-1x-squat-stand-block","pa_material-gummi","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":35,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"ct_brands":[{"id":36,"name":"Fitcom","slug":"fitcom"}],"_links":{"self":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product\/9236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/comments?post=9236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media\/14240"}],"wp:attachment":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media?parent=9236"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_brand?post=9236"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_cat?post=9236"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_tag?post=9236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}