The adjustable dumbbell with a weight range of 2 to 12 kg in six steps replaces a complete set of dumbbells with a single, compact device. It is suitable for strength training at home as well as for use in the gym, covering a broad spectrum of exercises for different muscle groups.<\/p>\n
The centerpiece of the dumbbell is the integrated rotation mechanism, which allows the weight to be adjusted directly on the dumbbell without tools and without tedious conversion. Unneeded weight plates remain neatly in the included storage dock, which significantly reduces the space requirement compared to a conventional dumbbell set. The rubberized grip ensures a reliable, non-slip hold even during intense workouts and sweaty hands, without requiring any additional grip aid. Thanks to the gradual increments from 2 to 12 kg, both isolated exercises with light weight and multi-joint strength exercises with higher load can be performed, making the dumbbell equally useful for beginners and advanced users alike.<\/p>\n
Die verstellbare Kurzhantel mit einem Gewichtsbereich von 2 bis 12 kg in sechs Stufen ersetzt ein komplettes Hantelset durch ein einziges, kompaktes Ger\u00e4t. Sie eignet sich f\u00fcr das Krafttraining im Heimbereich ebenso wie f\u00fcr den Einsatz im Studio und deckt dabei ein breites Spektrum an \u00dcbungen f\u00fcr unterschiedliche Muskelgruppen ab. Sechs Gewichtsstufen, ein Drehmechanismus \u2013 […]<\/p>\n","protected":false},"featured_media":14456,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"product_brand":[36],"product_cat":[848],"product_tag":[17],"class_list":["post-9417","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-kurzhanteln","product_tag-verstellbar","pa_anzahl-hanteln-1x","pa_artikel-pro-verkaufseinheit-1x","pa_breite-17-cm","pa_ergonomischer-griff-nein","pa_farbe-schwarz","pa_gewicht-12-kg","pa_griffdurchmesser-35-mm","pa_griffinnenmass-13-cm","pa_griffumfang-110-mm","pa_hanteltyp-kurzhantel-verstellbar","pa_kernmaterial-stahl","pa_lieferumfang-1x-hantel","pa_max-gewicht-12-kg","pa_min-gewicht-2-kg","pa_verstellbar-ja","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"outofstock","bundle_stock_quantity":0,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"ct_brands":[{"id":36,"name":"Fitcom","slug":"fitcom"}],"_links":{"self":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product\/9417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/comments?post=9417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media\/14456"}],"wp:attachment":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media?parent=9417"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_brand?post=9417"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_cat?post=9417"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_tag?post=9417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}