The adjustable dumbbell with a weight range of 2.5 to 24 kg replaces a complete set of individual dumbbells with a single, compact unit. It is suitable for structured home workouts as well as targeted strength training, as it covers a wide range of exercises and load intensities with 15 selectable weight settings\u2014ranging from light warm-up sets to more demanding strength exercises.<\/p>\n
Weight adjustment is done by simply turning the adjustment mechanism at both ends of the dumbbell, allowing for quick changes between levels without interrupting the workout. The ergonomically shaped handle is designed to reduce strain on the wrists and forearms even with heavier weights\u2014a relevant aspect for exercises that require a stable wrist position. Since all weight plates are stored in the included storage dock and the unneeded plates automatically remain in the dock when lifting the dumbbell out, it requires significantly less floor space than a comparable set of traditional dumbbells. This makes it a particularly sensible economic solution for home gyms with limited space.<\/p>\n
Die verstellbare Kurzhantel mit einem Gewichtsbereich von 2,5 bis 24 kg ersetzt ein komplettes Set aus Einzelhanteln durch eine einzige, kompakte Einheit. Sie eignet sich f\u00fcr den strukturierten Heimsport ebenso wie f\u00fcr gezieltes Krafttraining, da sie mit 15 w\u00e4hlbaren Gewichtsstufen eine breite Palette an \u00dcbungen und Belastungsintensit\u00e4ten abdeckt \u2013 vom leichten Aufw\u00e4rmsatz bis hin zu […]<\/p>\n","protected":false},"featured_media":15912,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"product_brand":[36],"product_cat":[848],"product_tag":[17],"class_list":["post-9443","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-kurzhanteln","product_tag-verstellbar","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":170,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"ct_brands":[{"id":36,"name":"Fitcom","slug":"fitcom"}],"_links":{"self":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product\/9443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/comments?post=9443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media\/15912"}],"wp:attachment":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media?parent=9443"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_brand?post=9443"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_cat?post=9443"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_tag?post=9443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}