The adjustable dumbbell covers a wide range of strength exercises with a weight range of 5 to 40 kg and 17 adjustable settings \u2013 from targeted muscle building to rehabilitation. It is equally suitable for use in the home gym and the fitness studio, and enables exercises for the biceps, triceps, shoulders, chest, and other muscle groups within a single session.<\/p>\n
Instead of up to 17 individual dumbbells, this single dumbbell is sufficient, which significantly reduces the space required in the workout area while simultaneously replacing the purchase cost of a complete set. The weight adjustment is made via a rotatable adjustment mechanism on the side of the dumbbell: the weight plates that are not needed remain in the included storage tray, while only the selected weight combination is lifted out with the dumbbell bar. This mechanism allows a quick change between levels without manual screwing or removing individual plates. The ergonomically shaped handle ensures a stable hand position during execution, and the robust construction of the entire system ensures reliable everyday use.<\/p>\n
Die verstellbare Kurzhantel deckt mit einem Gewichtsbereich von 5 bis 40 kg und 17 einstellbaren Stufen eine breite Bandbreite an Kraft\u00fcbungen ab \u2013 vom gezielten Aufbautraining bis zur Rehabilitation. Sie eignet sich gleichermassen f\u00fcr den Einsatz im Home-Gym wie im Fitnessstudio und erm\u00f6glicht \u00dcbungen f\u00fcr Bizeps, Trizeps, Schultern, Brust und weitere Muskelgruppen innerhalb einer einzigen […]<\/p>\n","protected":false},"featured_media":14590,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"product_brand":[36],"product_cat":[2130,848],"product_tag":[17],"class_list":["post-9474","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-bestseller","product_cat-kurzhanteln","product_tag-verstellbar","pa_anzahl-hanteln-1x","pa_artikel-pro-verkaufseinheit-1x","pa_ergonomischer-griff-ja","pa_griffdurchmesser-35-mm","pa_griffinnenmass-12-5-cm","pa_griffumfang-110-mm","pa_kernmaterial-aluminium","pa_lieferumfang-1x-hantel","pa_verstellbar-ja","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":3,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"ct_brands":[{"id":36,"name":"Fitcom","slug":"fitcom"}],"_links":{"self":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product\/9474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/comments?post=9474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media\/14590"}],"wp:attachment":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media?parent=9474"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_brand?post=9474"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_cat?post=9474"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_tag?post=9474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}