The adjustable hand trainer is a compact device for targeted strengthening of the grip muscles and forearm flexors. The adjustable spring resistance covers a range from 5 to 60 kg, making the device equally suitable for beginners in home workouts, advanced strength training, calisthenics, and climbing, as well as for use in rehabilitation.<\/p>\n
Weak grip strength is often considered a limiting factor in exercises like deadlifts or in climbing, holding back the actual target muscles long before they reach their fatigue limit. The continuously adjustable resistance mechanism of this hand trainer makes it possible to precisely adapt the stimulus to your current training level at any time\u2014an advantage that makes buying multiple devices with fixed resistance levels unnecessary. Through targeted and progressive forearm training, muscular imbalances that could otherwise place additional stress on the wrist are also counteracted. The compact design made of non-slip plastic with an integrated scale for reading the resistance allows for use at home, at the gym, or on the go.<\/p>","protected":false},"excerpt":{"rendered":"
Der verstellbare Hand Trainer ist ein kompaktes Ger\u00e4t zur gezielten Kr\u00e4ftigung der Griffmuskulatur und der Unterarmflexoren. Der einstellbare Federwiderstand deckt einen Bereich von 5 bis 60 kg ab, womit das Ger\u00e4t gleichermassen f\u00fcr den Einstieg in den Heimsport, den fortgeschrittenen Kraftsport, Calisthenics und das Klettern sowie f\u00fcr den Einsatz in der Rehabilitation geeignet ist. Ein […]<\/p>\n","protected":false},"featured_media":14614,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"product_brand":[36],"product_cat":[871],"product_tag":[17],"class_list":["post-9479","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-zubehoer","product_tag-verstellbar","pa_artikel-pro-verkaufseinheit-1x","pa_breite-12-cm","pa_dicke-20-mm","pa_farbe-schwarz","pa_handtrainertyp-zange","pa_lieferumfang-1x-handtrainer","pa_material-kunststoff","pa_max-belastung-60-kg","pa_verstellbar-ja","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":19,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"ct_brands":[{"id":36,"name":"Fitcom","slug":"fitcom"}],"_links":{"self":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product\/9479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/comments?post=9479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media\/14614"}],"wp:attachment":[{"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/media?parent=9479"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_brand?post=9479"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_cat?post=9479"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitcom.ch\/en\/wp-json\/wp\/v2\/product_tag?post=9479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}