{"id":9479,"date":"2026-02-20T19:04:55","date_gmt":"2026-02-20T18:04:55","guid":{"rendered":"https:\/\/www.fitcom.ch\/produkt\/verstellbarer-hand-trainer\/"},"modified":"2026-09-30T13:35:23","modified_gmt":"2026-09-30T11:35:23","slug":"verstellbarer-hand-trainer","status":"publish","type":"product","link":"https:\/\/www.fitcom.ch\/fr\/produit\/verstellbarer-hand-trainer\/","title":{"rendered":"Poign\u00e9e de main r\u00e9glable"},"content":{"rendered":"<p>L'entra\u00eeneur de main r\u00e9glable est un appareil compact pour renforcer sp\u00e9cifiquement les muscles de la poign\u00e9e et les fl\u00e9chisseurs de l'avant-bras. La r\u00e9sistance de ressort r\u00e9glable va de 5 \u00e0 60 kg, ce qui rend l'appareil id\u00e9al pour d\u00e9buter le sport \u00e0 la maison, la musculation avanc\u00e9e, la calisth\u00e9nie, l'escalade ainsi que pour la r\u00e9\u00e9ducation.<\/p>\n<h2>Un seul appareil remplace toute la gamme de r\u00e9sistance de 5 \u00e0 60 kg<\/h2>\n<p>Une faible force de pr\u00e9hension est souvent le facteur limitant dans des exercices comme le soulev\u00e9 de terre ou l'escalade, ce qui freine les muscles cibl\u00e9s bien avant leur limite d'effort. Le m\u00e9canisme de r\u00e9sistance r\u00e9glable en continu de cet entra\u00eeneur de mains permet d'adapter pr\u00e9cis\u00e9ment le stimulus \u00e0 ton niveau d'entra\u00eenement du moment, un avantage qui t'\u00e9vite d'acheter plusieurs appareils avec des niveaux de duret\u00e9 fixes. En plus, cet entra\u00eenement cibl\u00e9 et progressif des avant-bras \u00e9vite les d\u00e9s\u00e9quilibres musculaires qui risqueraient sinon de surmener les poignets. Son design compact en plastique antid\u00e9rapant avec une \u00e9chelle int\u00e9gr\u00e9e pour lire la r\u00e9sistance permet de l'utiliser chez soi, \u00e0 la salle ou en d\u00e9placement.<\/p>","protected":false},"excerpt":{"rendered":"<p>Der verstellbare Hand Trainer ist ein kompaktes Ger\u00e4t zur gezielten Kr\u00e4ftigung der Griffmuskulatur und der Unterarmflexoren. Der einstellbare Federwiderstand deckt einen Bereich von 5 bis 60 kg ab, womit das Ger\u00e4t gleichermassen f\u00fcr den Einstieg in den Heimsport, den fortgeschrittenen Kraftsport, Calisthenics und das Klettern sowie f\u00fcr den Einsatz in der Rehabilitation geeignet ist. Ein [&hellip;]<\/p>\n","protected":false},"featured_media":14614,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"product_brand":[36],"product_cat":[871],"product_tag":[17],"class_list":["post-9479","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-zubehoer","product_tag-verstellbar","pa_artikel-pro-verkaufseinheit-1x","pa_breite-12-cm","pa_dicke-20-mm","pa_farbe-schwarz","pa_handtrainertyp-zange","pa_lieferumfang-1x-handtrainer","pa_material-kunststoff","pa_max-belastung-60-kg","pa_verstellbar-ja","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":19,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"ct_brands":[{"id":36,"name":"Fitcom","slug":"fitcom"}],"_links":{"self":[{"href":"https:\/\/www.fitcom.ch\/fr\/wp-json\/wp\/v2\/product\/9479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitcom.ch\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitcom.ch\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/fr\/wp-json\/wp\/v2\/comments?post=9479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitcom.ch\/fr\/wp-json\/wp\/v2\/media\/14614"}],"wp:attachment":[{"href":"https:\/\/www.fitcom.ch\/fr\/wp-json\/wp\/v2\/media?parent=9479"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitcom.ch\/fr\/wp-json\/wp\/v2\/product_brand?post=9479"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitcom.ch\/fr\/wp-json\/wp\/v2\/product_cat?post=9479"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitcom.ch\/fr\/wp-json\/wp\/v2\/product_tag?post=9479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}