Suspension trainer

The suspension trainer is a compact suspension system that uses body weight as resistance to train muscle strength, stability, and endurance in a single workout. It requires no bulky equipment and can be attached to almost any sturdy door using the included door anchor, making it equally suitable for working out at home and for mobile use on the go.

Bodyweight suspension training: versatile, space-saving, and gentle on the joints

The biomechanical basic principle of the suspension trainer is based on unstable suspension: Because the body compensates for the lack of a solid support through coordinated muscle work, the stabilizing deep muscles are automatically engaged with every exercise. This approach enables joint-friendly full-body training without the use of additional weights, making it also suitable for individuals looking for a joint- and spine-friendly alternative. With over 300 exercise variations, the system covers a wide spectrum ranging from strength and stability exercises to endurance sessions. The molded, textured grips provide a secure, non-slip hold and prevent the digging into the palms that is typical of simple strap systems. The length of the straps is continuously adjustable, allowing the resistance to be precisely dosed by changing the body angle. For mobile use, a transport bag is included, enabling uncomplicated storage and portability.