Single-arm triceps rope pushdown

The Trizeps Tau Single is a one-hand cable pull accessory made of sturdy nylon designed for isolated cable pull exercises. As a single unit, it is suitable for both structured home training and use in the gym, where side-by-side work on the triceps muscles is required.

Free wrist movement and independent arm guidance for clean cable pulling exercises

Unlike rigid grips, the braided nylon rope allows for natural, unrestricted wrist movement during the entire pulling motion, which facilitates proper execution technique. Since the rope is designed as a single unit, each arm can be loaded independently of the other – a sensible prerequisite for specifically addressing muscular imbalances between the dominant and non-dominant side. The nylon body, with a diameter of 30 mm, offers sufficient grip even when sweaty hands, while the rubberized end stop reliably prevents inadvertent sliding of the hand. With a length of 36 cm, the rope is compact enough for an ergonomic one-handed position. The metal loop at the upper end allows for easy attachment to the cable pull.